According to a new study by The Sleep Council, teenagers are increasingly sleeping less and experiencing lower quality sleep due to a huge increase in entertainment gadget ownership. In the study, almost all of the 12 to 16 year-olds reported having either a phone, music system or TV in their bedrooms, with two-thirds having all three. Additionally, 58% of 12 to 14 year-old boys have a phone, music player, TV and video game console in their bedroom. According to the research, this plethora of entertainment options is causing teenagers to lose sleep, with 30% saying they get just four to seven hours sleep, instead of the recommended eight to nine hours for this age group. Almost a quarter admit to falling asleep watching TV and/or listening to music or with other gadgets still running more than once a week.
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