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I usually follow this rule:
VCD/SVCD @ 8x
MP3/Audio cd @ 12x
Data @ 32x
The only problems i did have is with cheap media, for a couple of pence more you can some decent media (nugen, datasafe etc)
Avoid the media that has no lable (just has 2 gold sides or 2 silversides) its good for about 3 plays before its shot
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