Jeez, you are still young. What is going on there?
You paying attention to your diet? You still woking?
My great principal when I was working was "health days". I'd take off from work at lunch time and go see the latest macho movie--Schwartznegger, VanDamme, whatever, eat pop corn and escape. It was great.
A lot of life is attitude. Heavy things at home can weigh a guy down. Thank goodness for fine hobbies (or professional vocations) like EDP and their problems and joys--which normally we can solve, unlike our own.
Hang in there James