I disagree about everything, maybe cause there is some information lacking here: Jessica (still got the problem?), do you have slow upload only or also slow download? Is the problem concerning your server (G6?) only or does it also affect when you upload to somebody else using a ftp-client? Is it only you, or do your neighbours have the same problem? What hardware is affecting your speed - do you run the puter behind a router and a switch or is it coupled directly to your cable(?)-modem?
0.04 kB/sec is so slow that it clearly indicates a sudden problem, I don't think optimizing any TCP/IP-settings will do here.
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unicorn
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