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Read thru the section ftp help in help and support, there is all kind of info there. Maybe ask question in there will get more response.
Then go to
_http://no-ip.com and set up account.
Pick what server you want to use,
I use GuildFTPD
_http://www.guildftpd.com/
_http://www.guildftpd.com/screenshots.htm
_http://www.guildftpd.com/support.htm
Load everything up, play with controlls,
Then start the questions. You'll have a better idea what you need to know. You'll see that it's not too hard to setup, except maybe if you're behind a router.
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